to briefly boil (a vegetable etc), then dress with soy sauce, oil, vinegar etc
Quick stir-frying over high heat is a common cooking method in Chinese cuisine.
to briefly stir-fry (meat, chopped spring onions etc), then add to other ingredients and cook further
Blanch the meat briefly first, then stir-fry it.
to briefly boil (a vegetable etc), then dress with soy sauce, oil, vinegar etc
Quick stir-frying over high heat is a common cooking method in Chinese cuisine.
to briefly stir-fry (meat, chopped spring onions etc), then add to other ingredients and cook further
Blanch the meat briefly first, then stir-fry it.